Healthy Family Teams
Parent line 07520619919
This is a confidential texting service for parents & carers for children 0-19 service They provide parenting advice/support which covers emotional health & well-being, behaviour difficulties.
Rainbow – parents Carers Forum
“Promote & support the well-being of parents and carers of children/famililes with disabilities
It is a parent-led support group and voice for parents & carers who have a child with a special educational need and/or disability.
NottAlone website: https://www.nottalone.org.uk/
Great place to go to for Mental Health and Wellbeing support and advice for Young People and Parents/ Carers and Professionals.
Yoga and Wellbeing from Caroline
Some of you may recognise Mrs Mason, who has a super youtube channel for yoga and wellbeing. Highly Recommended :)
You can also access her website directly on https://carolineinspired.co.uk/
Mind - mindfulness activities for adults.
Exercises and top tips to develop mindfulness in adults.