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Wellbeing

Healthy Family Teams

Parent line 07520619919

This is a confidential texting service for parents & carers for children 0-19 service They provide parenting advice/support which covers emotional health & well-being, behaviour difficulties.

 

Rainbow – parents Carers Forum

“Promote & support the well-being of parents and carers of children/famililes with disabilities

It is a parent-led support group and voice for parents & carers who have a child with a special educational need and/or disability.

Yoga and Wellbeing from Caroline

Some of you may recognise Mrs Mason, who has a super youtube channel for yoga and wellbeing.   Highly Recommended :) 

https://www.youtube.com/channel/UC7DDZPEkm5PGr709mI2sTfA

You can also access her website directly on https://carolineinspired.co.uk/

Mind - mindfulness activities for adults.

Exercises and top tips to develop mindfulness in adults.

https://www.mind.org.uk/information-support/drugs-and-treatments/mindfulness/mindfulness-exercises-tips/


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